Doctor’s Notes – Medium

Doctor’s Notes

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4 Signs You Need to Unplug Right Now

4 warning signs it’s time to unplug and take a digital break — before burnout hits.

May 5

4 Signs You Need to Unplug Right Now

May 5

I Failed.

Ever felt like you broke a promise to yourself? This post is about that kind of failure — the kind no one sees, but you carry.

4d ago

I Failed.

4d ago

Why We Romanticise Struggle: The Beautiful Lie That Wears Us Out

We’ve mistaken pain for proof and it’s killing our peace.

Jun 13

Why We Romanticise Struggle: The Beautiful Lie That Wears Us Out

Jun 13

If Emotions Had Superpowers: What Would Your Inner Hero or Villain Be?

Discover your inner emotional superheroes and villains — learn how Joy, Anger, Doubt and more shape your life.

Jun 5

If Emotions Had Superpowers: What Would Your Inner Hero or Villain Be?

Jun 5

New Month, Old Demons

A raw reflection on growth, struggle, and showing up in a new month, despite the old demons that still whisper doubt.

Jun 1

New Month, Old Demons

Jun 1

The War Within: How I Keep Getting in My Own Way

A personal look at self-sabotage, why we do it, how it shows up, and what it takes to finally stop standing in our own way.

May 25

The War Within: How I Keep Getting in My Own Way

May 25

You Are More Than What You Achieve

A gentle reminder that your worth isn’t defined by achievements — it’s found in who you are when no one’s watching.

May 19

You Are More Than What You Achieve

May 19

I Tried Living Like the Main Character. Here’s What Actually Changed

Because waiting for life to start is the real trap.

May 15

I Tried Living Like the Main Character. Here’s What Actually Changed

May 15

Why We Need More Black Therapists in South African Schools

A powerful call for culturally competent mental health support in South African schools.

May 15

Why We Need More Black Therapists in South African Schools

May 15

The Science of a Broken Heart

Why heartbreak physically hurts—and how to start healing.

May 13

The Science of a Broken Heart

May 13

Doctor’s Notes

Doctor’s Notes

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I’m Tebogo Doctor Molawa. I write about growth, healing and the quiet moments that shape us. If my stories help you feel less alone, that’s enough for me.

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